778-284-1284
Open hours:
M-TH 5:15am-10:00am, 4:15pm-7:30pm
F 5:15am-10:00am, 4:15pm-6:30pm
Sat-Sun 7:00am-9:30am
Your Outcome is a Better Life
Find out for yourself the difference that fitness and nutrition can make in your life.
Your Outcome is a Better Life
Find out for yourself the difference that fitness and nutrition can make in your life.
WE'RE HERE TO HELP
What's Stopped You In the Past?
No Time
Hey listen, the next few months will pass whether or not you make your health and wellness a priority. Why not do something today that your future self will thank you for? We'll show you how and even empower you to succeed with our custom designed workouts to maximize your time and results. Let us show you what is possible.
Attitude
We all have good days and bad days, but you can't let the effects of the bad days weigh you down and get in the way of your fitness goals. And, in fact, while exercising and physical activity is good for your body, it's great for your mind. And we'll show you how to change your mindset and turn your procrastination into your passion.
No Vision
If you can dream it, you can be it. But the caveat to that is that your dreams don't work unless you do. We'll show you how to turn your dreams and wishes into action steps that you can mold into your physical reality, literally. Forget what didn't work before. We have the plan and capacity to propel you forward into a better life.
A Better Life is in Your Future
Early Risers
Our early risers program is exactly what you think — an exhilarating 5:40 a.m. wake-up that will vitalize your body, mind, and set the course for your day.
Afternoon Delight
Do you like a motivational boost after a long day at work? Join us for an energizing workout that will put a shine on the rest of your evening.
Flexibility Meets Freedom
Do away with pains and aches—boost your flexibility and feel refreshed with our stretch and mobility session! Simple, effective, and tailored for all.
Fuel Your Body, Feed Your Goals
Transform your life with nutrition that fuels your ambitions! Unleash your inner vitality, conquer your wellness goals, and experience the power of food like never before—your health revolution starts here.
Step 1
Say Yes to a Better Life
We're here for you. Reach out, let's talk and schedule your free consultation with our specialists.
Step 2
Define Your Purpose
When you talk to our specialists, we'll identify your aspirations and what makes a better life.
Step 1
Live Your Passion
With your plan in hand, you'll be on your path to a better life. And we'll be right with you.
SUCCESS STORIES
Hear what our members have to say:
With the help of these amazing coaches I have gone from XL down to a small! They help you with setting fitness and nutrition goals. Awesome vibes, challeneging workouts amazing family to be a part of! Just 30 min a day! IT WILL CHANGE YOUR LIFE❤️💪
~ Alisa B.
everyone is made to feel welcome from day one. For anyone who feels lost in the gym, this is a super effective alternative. All the coaches are fantastic, they are super supportive, encourage you to do your very best, and I love how they make a point of remembering every single member’s name. Highly recommend!
~ Lesley N.
They literally care about you and your well being. Each workout and exercise is explained in detail so you are doing it correctly to avoid any potential injuries. The coaches are amazing and each bring their own unique style. Everyday is different and challenging and that’s what I love about it. Not only do I feel great and have more energy, I feel like part of the family. Highly recommend
~ Tracie P.
CRUSH YOUR GOALS
Free Fitness & Wellness Assessment
Take the first step to a healthier, stronger you—claim your free fitness and wellness assessment today and discover your true potential!"
Connect With Us
FIT 4 LIFE Health And Fitness Club
503-1515 Broadway Street
Port Coquitlam, BC
V3C 6M2
778-284-1284
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