Group Fitness Classes,
HYROX Training & Personal Training
in Port Coquitlam.

"Fit 4 Life is amazing and it's because of Ana, Leila and the gang. They genuinely care and have made a huge difference in our HYROX game. We tried 5 gyms before choosing them. Hands down the best in the Tri-Cities."

"I recently joined the HYROX classes and have been blown away by how much I have learned. Ana and Leila are amazing coaches who make the workouts fun and motivate you to always do your best. The entire community is warm, welcoming, and supportive. I did my first HYROX SIM with them and can't say enough good things — they go the extra mile to take care of their athletes and it really shows!"

"I had an amazing time in the functional class with Leila and Ana! They're very professional, caring, and know how to push you in the best way. I really felt the workout and went home feeling super energized. The atmosphere was so friendly and welcoming — I'd 100% recommend Fit4Life to anyone looking for a supportive place to work toward their fitness goals!"

"The facility is always clean, well-maintained, and has a welcoming atmosphere. Every day offers something different, which keeps the workouts challenging, fun, and motivating. The coaches are knowledgeable and encouraging, and the positive energy makes it a place you actually look forward to coming to."

"I have become stronger, improved my fitness, and seen great results. The coaches are caring, professional, and supportive — they always pay attention to members and create a friendly and motivating environment. I truly enjoy training here."

"This amazing team and gym facility helped me improve my health, strength, and confidence during the past few months. I am very happy with my experience and highly recommend this gym to anyone looking to make a positive change. Special thanks to Ana and Leila for doing an amazing job."

"The gym and the entire team at Fit 4 Life are truly outstanding. The trainers are professional, supportive, and genuinely committed to helping members achieve their fitness goals. What really stands out is the personalized attention and positive atmosphere throughout the gym."

"The functional conditioning class was fantastic — very challenging for my fitness level but I'm glad I went. The instructors helped me with adaptations when needed and were supportive throughout. If I lived closer I would go far more often."

"Many thanks to the amazing coaches at Fit 4 Life! The trainers are supportive, knowledgeable, and genuinely invested in everyone's success. They know how to push you without making you feel pressured — I've built strength, confidence and resilience, and found a community that celebrates progress at every level."

"It feels like more than a gym, it feels like a community. "Family" is what they promote and it's real: they remember your name, they check in with you, and they truly want you to succeed. The kind of place where you feel comfortable walking in and everyone wants to see you do well."

"Workouts are always challenging mentally and physically. Amazing coaches, ready to help you crush your goals — they've helped me go from XL down to a small. I'm in the best shape of my life! Seriously life changing."

"Been going almost 6 years. Quick, effective, challenging workouts (30–45 minutes) in a group fitness environment. New formats every month and workouts planned for you with adaptations provided. Supportive coaches and members."

"The coaches truly are the best — not only knowledgeable but genuinely invested in helping me achieve my fitness goals. They go the extra mile tailoring workouts and giving nutritional advice. The sense of community is unbeatable; if I could, I would give them more than 5 stars."

"Every session makes me feel like I accomplished something and I don't have to spend hours at the gym. I am a lot stronger and my back issue is kept at bay. I will be a long time client. ❤️"