Programs
Fitness
So many people are living a less-than life because physical activity isn't part of their life. Our all-around fitness class turns that around. By incorporating good, old-fashioned calisthenics and body weight-oriented movements, we can put anyone and everyone on track to improving their life through fitness.
Endurance
Think about the things you could accomplish if your energy levels were twice as vast. That's the goal of our endurance classes. We have a program that can help you improve your vitality so that your physical abilities match your mental intentions all day, every day, well into the night. Learn new habits and increase your power.
Strength
The most beneficial thing you can do for your metabolism and weight-loss potential is to build muscle, and our strength-building class will show you how. Catering to beginners all the way up to seasoned pros, the class takes place in our open gym-facility and centers around building all muscles throughout the body from head to toe.
CRUSH YOUR GOALS
Free Fitness & Wellness Assessment
Take the first step to a healthier, stronger you—claim your free fitness and wellness assessment today and discover your true potential!"
Connect With Us
FIT 4 LIFE Health And Fitness Club
503-1515 Broadway Street
Port Coquitlam, BC
V3C 6M2
778-284-1284
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