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6 Weeks to Reset Your Body, Habits & Confidence

✔ Initial InBody Scan

A full body composition analysis to assess:
Body fat
Lean muscle
Water balance

✔ Personalized Healthy Routine

Nutrition guidance and food options designed to support fat loss, energy, and recovery — without extreme restrictions.

✔ Structured Training Program

Functional workouts supported by personal trainers in the gym to guide, correct, and motivate you.

✔ Ongoing Coaching & Accountability

You’re not left guessing. Coaches are there to help you stay consistent and adjust when needed.

✔ Final InBody Scan (Week 6)

Measure real change and progress — not just what the scale says.

7 days for $7

Initial InBody Scan

A full body composition analysis to assess:
Body fat, Lean muscle, and Body water

Structured Training Program

Functional workouts supported by personal trainers in the gym to guide, correct, and motivate you.

unristricted access to our regular classes + the special stretch & mobility class

You have access to all of our regular classes and the special stretch and mobility class to try it all out. Once you do, you will fall in love like many have.

WHAT MAKES THIS PROGRAM DIFFERENT

A Complete Transformation — Not a Quick Fix

3 Core Pillars

Built on Knowledge & Research
This program is designed using proven fat-loss principles, habit-building strategies, and real-world coaching experience — not trends or extreme methods.
Full Support for 6 Weeks
You’re guided by experienced coaches who help you stay consistent, motivated, and on track — from day one to the finish line.
Sustainable, Real-Life Nutrition
No starvation. No cutting foods you love.
You’ll learn how to fuel your body properly using flexible, realistic food options that fit your lifestyle.

HOW does it works

your amazing experience is one click away

YOU WILL HAVE FULL ACCESS TO ALL OUR REGULAR CLASSES INCLUDING THE STRETCH AND MOBILITY CLASSES FOR 7 DAYS.

YOU WILL HAVE THE OPPORTUNITY TO TRY OUT DIFFERENT CLASSES AND FALL IN LOVE WITH THEM LIKE OTHERS HAVE.

ONCE YOU ARE IN LOVE WITH THE CLASSES, YOU GET THE OPPOTUNITY TO JOIN THE FIT 4 LIFE FITNESS FAMILY

HOW THE 6 WEEKS WORK

How the Transformation Happens

Weeks 1–3: Reset & Foundation
You’ll establish core habits around movement, nutrition, hydration, and recovery — setting the stage for lasting results.

Weeks 4–6: Build & Transform
Consistency increases, confidence builds, and your body adapts. This is where changes become visible and sustainable.